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Break Unhealthy Habits. Build Better Ones

Track your daily progress, stay consistent, and transform your routine with smart insights, gentle reminders, and mindful habit tracking.

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Innovative Tools for Habit Mastery

Manage Habits Easily

Add, edit, and organize your habits effortlessly to stay consistent every day.

Privacy Lock

Protect your personal data and keep your habit journey secure at all times.

Guest View Option

Explore the app and try its features before creating an account.

Built-in Notes

Record thoughts, reflections, and progress to improve your routines.

Track Your Progress

Visual charts, streak counters, & detailed insights keep you motivated & on track.

Expert Suggestions

Receive tips & guidance from doctors to support healthy habit formation.

Evidence-Based Wellness Support

Resources, Tips & Strategies

Resources

Emergency Resources

Harm Reduction

Medication Treatment

Support Resources

Coping Strategies

Tips & Strategies

Quick tips

SAMHSA Strategies

Techniques

Break Unhealthy Habits & Take Control

Choose pre-made habits or add your own to break negative routines and stay consistent on your self-improvement journey.

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Create Healthy Habits Effortlessly

Select pre-set habits or create custom ones to track, improve, and maintain a healthier daily routine.

Monitor, Achieve, and Improve Daily

Monitor your journey with detailed progress charts, an intuitive dashboard, complete habit lists, and a full history of your daily achievements.

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AI Integration

Chat with Sora your personal AI assistant who will answer your all question based on the evidence based resources.

Pricing plan

Transform your daily routines with the right plan for your needs

  • Basic

    0$
     
    Free Plan
    • ✅ Track up to 3 Habits (Good or Unhealthy)
    • ✅ Basic Analytics
    • ✅ Only emergency resources
    • ❌ No AI Access
    • ❌ No Unlimited Notes
    • ❌ No Priority support

  • Premium

    6.99$
    Every month
     
    • ✅ Unlimited Habit Tracking
    • ✅ Streaks, and Advanced Analytics
    • ✅ Full Library of Evidence based resources
    • ✅ Full AI Guidance
    • ✅ Unlimited Notes
    • ✅ Priority support
  • 50% Off

    Premium

    4.99$
    Every year
     
    • ✅ Unlimited Habit Tracking
    • ✅ Streaks, and Advanced Analytics
    • ✅ Full Library of Evidence based resources
    • ✅ Full AI Guidance
    • ✅ Unlimited Notes
    • ✅ Priority support

Frequently asked questions

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Stop Wishing. Start Your Journey Today.

Mental health specialist focused on emotional well-being, stress management, and long-term mental balance.



 

Experienced in supporting individuals through anxiety, burnout, and everyday challenges with compassionate, evidence-based care.

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© 2026 Dr. Joyce Gholson

Design and Developed by Niyot.Agency

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