Cognitive Health

Nutritional deficiencies can have a big impact on your memory, especially as you get older. Let’s break down how different nutrients are important for your brain: 1. **Vitamin B12**: This vitamin helps keep your brain and nerves healthy. Without enough B12, you might start forgetting things or feel confused. As people get older, they often have trouble absorbing enough B12 from their food, which can lead to memory problems. 2. **Folate (Vitamin B9)**: Folate is another imp